Health in the Hills

Everything You Need to Know About WIC with Jan Johnson | Health in the Hills Podcast

This week on Health in the Hills, Jeff and Tammy are joined by WIC Program Coordinator Jan Johnson to discuss the many services and benefits available through the WIC Program at the Pike County Health Department.
Jan explains how WIC (Women, Infants, and Children) supports eligible families through nutrition education, healthy food benefits, breastfeeding support, and referrals to other important health services. Whether you're expecting a child, caring for a young child, or simply want to learn more about the program, this episode provides a helpful overview of the resources available to local families.
The conversation also covers who qualifies for WIC, how to apply, and the positive impact the program has on the health and well-being of mothers, infants, and young children throughout the community.
Topics Covered:• What WIC is and who qualifies• Healthy food and nutrition benefits• Breastfeeding support and education• Services available through the Pike County Health Department• How to apply and get started with WIC
WIC has helped millions of families access nutritious foods and health resources, and Jan shares how those services continue to make a difference right here in Eastern Kentucky.

Inside the HANDS Program: Support for Kentucky Families with Paula Compton | Health in the Hills

This week on Health in the Hills, Jeff and Tammy are joined by HANDS Program Manager Paula Compton to take a closer look at one of Kentucky’s most impactful early childhood support programs.
Paula breaks down what the HANDS (Health Access Nurturing Development Services) program is, who qualifies, and how it helps families build strong, healthy foundations from pregnancy through early childhood. From home visitation services to parenting support and child development resources, this episode highlights how HANDS works directly with families to improve outcomes for both parents and children.
Whether you’re an expecting parent, a new caregiver, or simply want to better understand the resources available in your community, this conversation offers clear insight into how the HANDS Program makes a difference across Eastern Kentucky.

Harm Reduction and the Rise of Synthetic Opioids | Health in the Hills Podcast

This week on Health in the Hills, Jeff and Tammy are joined by Sgt. Kevin Belcher and Public Health Manager Laura Fraley for an important conversation on harm reduction and the growing presence of synthetic opioids in our communities.
They break down what these substances are, why they’re so dangerous, and what steps are being taken locally to reduce harm and save lives. This episode focuses on awareness, prevention, and real-world strategies that are making a difference.
Watch now on Youtube: https://youtu.be/PPS8FRrGhio
Stay informed. Stay aware.

Flu, RSV, and COVID: What to Know This Season | Health in the Hills Podcast

This week on Health in the Hills, Jeff and Tammy break down what you need to know as flu season ramps up, and they also dive into the continued presence of RSV and COVID in our communities. From symptoms and prevention to when it’s time to see a doctor, this episode covers the key information families need during peak respiratory illness season.
And yes, if you’re looking for the video… it didn’t make it. Consider this a throwback, audio-only edition. Same trusted information, same familiar voices, just without the camera. Sometimes the bugs show up before the technology does.
Topics include:• What flu, RSV, and COVID look like this season• How these illnesses spread• Warning signs that shouldn’t be ignored• Best ways to protect yourself and your family• Why vaccination, hygiene, and awareness still matter
Even without video, this episode delivers timely, practical guidance to help keep your household informed and healthy.

Food Safety Tips with Environmental Health Director Jackie Cole | Health in the Hills Podcast

Health in the Hills returns with a timely holiday edition as Jeff and Tammy welcome back Environmental Health Director Jackie Cole for a deep dive into food safety during the busiest cooking season of the year.
Jackie breaks down the essential practices that keep families safe, including the core mantra every kitchen should follow: Clean, Separate, Cook, and Chill. From stopping cross-contamination before it happens to ensuring foods reach — and stay at — safe temperatures, this episode gives listeners the clear, practical guidance needed for a healthy holiday gathering.

How the Pike County Health Department Can Help You Quit Smoking | Health in the Hills Podcast

This week on Health in the Hills, Jeff and Tammy welcome Julie Chaney, the Smoking Cessation Coordinator at the Pike County Health Department. Julie shares valuable insight into the resources, support programs, and strategies available to help you quit nicotine products for good.
Learn how the Health Department can guide you through every step of the quitting process — from personalized counseling to free resources — and how making the decision to quit can improve your health and quality of life.
Tune in and take the first step toward a healthier, smoke-free future.

Paint Pikeville Pink: Raising Awareness and Hope Through the Annual Breast Cancer Race

This week on Health in the Hills, Jeff and Tammy are joined by special guest Sandra May, a member of the Paint Pikeville Pink Race Committee and a breast cancer survivor. Sandra shares her inspiring story, what the annual race means to her, and how the community is coming together to raise awareness and support those battling breast cancer. 
Tune in to hear about this year’s event details, how you can get involved, and why spreading awareness is so important for early detection and saving lives.
Join the movement. Paint Pikeville Pink.Sign up for the race here: https://runsignup.com/Race/KY/Pikeville/PaintPikevillePink

Addiction Recovery Resources Coming to Pike County | Health in the Hills Podcast

On this week’s Health in the Hills Podcast, Jeff is joined once again by Tammy and Laura to talk about the Health Department’s new Resource Recovery Center. This center is designed to provide support and resources for individuals on the path to recovery, offering access to counseling, peer support, treatment referrals, and community programs. 
Jeff, Tammy, and Laura discuss the services that will be available, why this center is so important for our region, and how it will help break down barriers for those seeking recovery. Tune in to learn how the Resource Recovery Center will serve as a vital hub of hope and healing for our community.

A Heartbeat Away: CPR Training in Pike County

This week on Health in the Hills, Jeff and Tammy welcome Jessica Anderson from the Pike County Health Department to talk about the life-saving power of CPR. From understanding the basics to learning where and how you can get trained locally, Jessica shares why quick action in an emergency can make all the difference. Whether you’re a parent, teacher, or simply a concerned neighbor, this episode will show you how CPR skills can help you be ready when every second counts.

Keeping Kids Safe: Car Seat Tips with Jessica Blankenship

This week on Health in the Hills, Jeff and Tammy are joined by Jessica Blankenship for an important conversation about child safety in vehicles. From proper car seat installation to preventing heat-related accidents, Jessica shares expert advice and answers common questions parents and caregivers have when it comes to keeping children safe on the road.